Type 2 Diabetes Diet

A type two diabetic diet is all about controlling the number of calories people with diabetes eat. Because, unused calories become body fat. And, excess fat cells reduce insulin’s ability to remove sugar from the blood.

Maintaining a healthy diet is important for everyone, but it is especially important for people with diabetes. A type 2 diabetes diet and following the right diabetic diet meals can make all the difference to a person struggling to keep their blood sugar under control. But, what is the right meal plan? How much of which food group should you eat?

Controlling Diabetes with Diet

Your doctor has likely told you that you can control your Diabetes with diabetic diet menu. But what does “diet” really mean?

Taking on a new diet, or nutritional habit, means that you must learn about foods that are nutritious for your body and the portion sizes that are necessary for your blood sugar control.

You probably know that some foods raise blood sugar more than others. The foods that turn into sugar in your body are called carbohydrates. Carbohydrates include: starches (bread, cereal, rice, pasta, grains, crackers), fruits and fruit juice, milk and yogurt, starchy vegetables (corn, peas, beans, potatoes and sweet potatoes), sweets and sugar.

Diabetes carbohydrates

Dieting does not mean that you cannot eat the foods you like. Instead, you need to limit some foods and spread other foods out during the day (such as carbohydrate-rich foods), thereby, diabetes supplements, not eating large portions all at one time. Eating too many portions of carbohydrate-rich foods at one time will lead to high blood sugar levels.

For example: instead oGlycemic Index Graphf eating a plate of spaghetti with garlic bread, and a glass of milk (all carbohydrates); make ¼ of your plate spaghetti, add a salad with raw vegetables, a grilled chicken breast, and a glass of water with lemon.

Eating just a spaghetti meal with the bread and milk causes the blood sugar level to rise drastically after the meal. People with Diabetes cannot process all of the carbohydrates in order to bring the blood sugar down to a normal level. However, by choosing the second spaghetti meal, the blood sugar does not go up as high because there is are less carbohydrates to process and it is easier for the body to bring the blood sugar level back down.

Diabetes vitamins & Proteins

Meat, fish, chicken, eggs, cheese, cottage cheese, peanut butter and tofu are protein foods. Protein-rich foods do not immediately become sugar in our bloodstream after consumption. However, simply because these foods do not immediately turn to sugar doesn’t mean we can eat an unlimited amount of these foods; eating too much of any food will cause weight gain.

Think of food portions this way…Your 9 inch diet portion control plate should be ½ vegetables, ¼ lean meat or meat substitute, and ¼ Precise Portions Control FOCUS Dinnerware grains/starch. Add a small piece of fruit and 8 ounce glass of low-fat milk and you have a very nutritious, balanced meal that will help control your blood sugar.

This is the start of how you change the way you eat to include a more nutritious diet.  For more nutritious eating ideas go to our recipes for diabetics. Remember to include diabetes exercises in your new way of life.

Click for Blood glucose monitors and Diabetic test strip

About the Author

Eating just a spaghetti meal with the bread and milk causes the blood sugar level to rise drastically after the meal. People with Diabetes cannot process all of the carbohydrates in order to bring the blood sugar down to a normal level.

Padma Shri Awardee Dr KK Aggarwal on Eating refined sugar can cause diabetes in English

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