Slim Weight
How do i slim down in weight size inf for month-fastest way possible?
Hello , everyone. Well, i am eating right, but i can’t seem to lose any weight. If i lose weight one day, i some how gain it back the next day. Any suggestions? I have only four months to do this so really , if you know what your talking about please answer.Before you right anything about pills or getting some kind of surgery, i am not for those.
FIRST THINGS FIRST! Yes, losing weight is very good.
But don’t focus on the NUMBER! Looking good and being healthy are more important. Sometimes you may gain weight since muscle weighs more than fat. YOU want muscle because you look more toned and fit. How???
EXERCISE. 4 months is so easy. you can do it! Start by stretching in the morning before you change clothes. Try to exercise at least 5 days a week if you have 4 mo.
What kind of exercise?
you must do a variety of exercises to keep your muscles guessing. Jogging/running, golf, tennis, hiking? maybe, swimming, or just lifting weights to tone arms. you can do lunges, push-ups, sit-ups. so many exercises for your body. you can even start small by walking at a moderate pace for 30 min.
food: whole grain foods, fruits, veggies, and lean protein. don’t be crazy about what you eat.
PLUS water is very important for losing/maintaining weight. drink at least 8 cups a day! for real! i do it every day and more…
GOOD LUCK
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